New Adventure: Lose 8 Lbs In 4 Weeks By Eating Well - Healthy Husband, Happy Wife! Blog at Allrecipes.com - 301231

Healthy Husband, Happy Wife!

New Adventure: Lose 8 lbs in 4 weeks by Eating Well 
 
Apr. 18, 2013 9:27 am 
Updated: Apr. 19, 2013 11:17 am

Weight-Loss Diet Meal Plan

4-Week Plan to Slim Down

EatingWell's 28-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program that meets U.S. Dietary Guidelines for Americans at three daily caloric levels: 1200, 1500 and 1800. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.










For the next 4 weeks, I will boldly attempt this seemingly delicious meal plan and chronicle my versions of the recipes provided, while learning more recipes and improving my cooking skills. This delicious plan,my new Pilates exercise program and his love for the gym, will not only keep us healthy but help us shed a few pounds while delighting our tummies.

To view the meal plan click the link below:

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/weight_loss_diet_meal_plan?pC=1200&amp;pT=diet&amp;pD=1<

Remember Healthy Husband Happy Wife!


 
Comments
Paula 
Apr. 18, 2013 10:01 am
Looking forward to reading about your results.
 
Apr. 18, 2013 11:16 am
Me too.
 
Apr. 18, 2013 1:57 pm
With your positive attitude you will have fun along the way.
 
Apr. 18, 2013 3:16 pm
Thanks mucho!
 
Apr. 18, 2013 7:02 pm
Would you mind if I shared this on a group I belong to on FB?
 
Apr. 19, 2013 11:17 am
BigShotsMom, please go ahead!
 
 
 
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ladanams

Home Town
Thornhill, Ontario, Canada

Member Since
Apr. 2013

Cooking Level
Intermediate

Cooking Interests
Baking, Grilling & BBQ, Frying, Stir Frying, Slow Cooking, Asian, Mexican, Italian, Southern, Low Carb, Healthy, Vegetarian, Dessert, Quick & Easy, Gourmet

Hobbies
Photography, Reading Books, Music, Charity Work

Links
 
 
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About Me
Newlywed, in love with our kitchen and working towards a healthy lifestyle.
My favorite things to cook
Chicken. Veggies. Salsa. Soups. Jamaican. Asian. Italian.
My favorite family cooking traditions
Christmas and Thanksgiving Feasts
My cooking triumphs
Creamy broccoli soup on my first try.
My cooking tragedies
Chicken surprise. The intention was chicken and vegetables baked into dumplings, however, it should have been called Chicken rocks hahahahaha! As a beginner cook, hm didn't add baking soda/powder to the dough. I plan to try this again!
 
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