Hooray For Chia Seeds! - Thoughts for Food Blog at Allrecipes.com - 294465

Thoughts for Food

Hooray for Chia Seeds! 
 
Jan. 15, 2013 3:05 pm 
Updated: Jan. 16, 2013 10:46 am

Well I had heard about Chia seeds, they are high in omega 3's http://tempuri.org?link=new and better for us than flax seeds, but I haven't tried them until now. I made Chia Seed Eggs. 
   Here's how: 
       1/4 - 1/2 cup of boiling water or warm water.
       1 Tablespoon of Chia Seed.
       Let sit for about 3-5 minutes.
       Place 1 Tablespoon of Lecithin granules in a blender with Chia Seed mixture. 
       Blend well. 
 
      The lecithin replaces the egg yolk!
        Voila, there's your egg, you use that instead of eggs in your recipe.  The good thing about Chia seeds is that they don't have any taste to them whereas Flax seeds can have a little bitter taste. They are a better choice for egg replacements! 

         I just put up a recipe for Gluten Free Brownies which I created today with Chia Seeds. 
         The brownies are amazing! 

          Enjoy and have a healthy yummy day!
         The Broken Neck Cook! :-) 

        
 
Comments
Jan. 15, 2013 5:34 pm
What form is the lecithin?
 
Jan. 15, 2013 5:59 pm
I find chia seeds to have a pleasant grassy essence. I am sure that would be masked by chocolate.
 
Jan. 16, 2013 2:01 am
So, you use the entire 1/2+cup mixture in place of one egg, right?
 
Jan. 16, 2013 5:07 am
I am curious about the lecithin too. I need to learn more about using Chia seeds.
 
Jan. 16, 2013 10:44 am
Lecithin granules - The lecithin replaces the egg yolk. You can use 1/4 cup of water if you like, I like a little more water.
 
 
 
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ChrissyintheKitchen

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Huntington, New York, USA

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Dec. 2012

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About Me
Lately I'm I am enjoying the challenge of "Veganizing" and "Nutritionizing" otherwise decadent and fat laden recipes. See my Vegan Gluten Free Brownies for example. It's quite fun to match the taste and add nutritional value to our favorite recipes. Stay tuned as I'm always working on some kind of matching creation.
My favorite things to cook
I like cooking everything, rather than a favorite thing to cook, I would like to share my favorite kitchen equipment, which is, my Blendtec Blender. It is AMAZING. Almost every recipe I create reaps the benefits of this expert kitchen tool. Next to that, I'd say I love my cast iron skillet.
My favorite family cooking traditions
My Mom and Dad used to make the most amazing food. My Uncle Henry used to make these chicken wings that I loved. I remembered the recipe and make a tofu version!
My cooking triumphs
I like raw chocolate and spent about two years creating my own raw chocolate creation, which I call, Pure Delights. It was a fun occupation and hobby. I think, though, now since I'm on all recipes, I've finally come up with an acceptable vegan brownie!
My cooking tragedies
Burning my hand in the oven! Ouch! That hurts! I am prepared now, I bought a little burn kit which has come in handy recently!
 
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