These were really easy to make. I substituted some ingredients to make a higher protein, lower calorie bar. I left out the Grape Nuts, oil, brown sugar, seeds, dried fruit and nuts. I added an extra egg, used 15g of artificial sweetener, 150g blueberries, 100g of apple sauce, 20g of sesame seeds and 20g of peanut butter. The texture came out quite moist, so next time I might leave out some of the apple sauce to achieve a crunchier bar. With my substitutions, it comes out as 104 calories per serving.
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These were really easy to make. I substituted some ingredients to make a higher protein,...