Bob E. Recipe Reviews (Pg. 1) - Allrecipes.com (18516145)

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Bird Seed Energy Bars

Reviewed: Jun. 14, 2008
I haven't tried this recipe yet, but judging by other reviews i'm sure it will be a good one. HOWEVER! I would like to make note that if you'er going to use the flax seed, It must be GROUND first to realease it's healthy Omega 3 oils and other minerals. I've read that people can not digest whole seeds. If you don't have a spice or coffee grinder you can buy flax meal or flax flour, but it needs to be kept in the freezer to keep the oils from becomming rancid.
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