shierm Recipe Reviews (Pg. 1) - Allrecipes.com (183754085)

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Low Fat Apple Bran Muffins

Reviewed: Feb. 4, 2014
Decent nutrition for a muffin! Added 1 tsp of cinnamon, used a Granny Smith apple, and used Kellogg's All-Bran Complete cereal. I did the math according to my ingredients (per muffin): 92 calories, 18g carbs (7g sugar), 1g fat, 3g protein, 1g fiber. If pure wheat bran ( i.e., Bob's Red Mill unprocessed) is used, fiber per muffin is 3g, sugar down to 6g. Enjoy!
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