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Easy Alfredo Sauce II

Reviewed: Mar. 20, 2014
Excellent! For a lower fat version substitute milk (2% or skim) and white American cheese for the heavy cream and butter, add Parmesan and melt slowly over low heat stirring frequently. A really quick healthy lower fat recipe is Asparagus Alfredo with capellini. Cook capellini and asparagus together in boiling water for 3.5-4 minutes. Drain and return to warm pot on low heat. Add milk, white American cheese, Parmesan and a bit of fresh chopped parsley. Stir frequently until sauce is smooth. Season with salt and white pepper. Garlic, onion and small red hot peppers (called pepperocini in Rome - not the American hot yellow pickled ones ) are optional and should be sautéed in extra virgin olive oil until onions are translucent, then added to the heating sauce. Plate, garnish with a sprinkle of Parmesan and serve immediately. Preparation time ~ approximately 10 minutes.
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