Beef Its Whats for Dinner... Today Tomorrow and almost everyday!!!
Sep. 1, 2013 7:36 am
Updated: Sep. 4, 2013 2:12 am
I have always been told that red meat is not good for you. It is something I cook with frequently due to the cost of that compared to other meats. This month I was set to the task to make recipes that involved beef. Along with this came an infograph. Did
you know beef provides your body with iron, choline, protein, selenium, vitamins B6 & B12, zinc, phosphorus, niacin and riboflavin. Now I have to say I don't know what alot of those words are, let alone what the mean but the infograph gave me an understanding.
Choline supports nervous system development... Selenium helps protect cells from damage. Not sure if you find that interesting... but I really did!
My family loves this meal and we have had it twice this month already :) I have also made playoff-meatballs
... unfortunately I did not get a picture of these, my Football Players
scarfed them down quicker than I could snap the pic.
I will not be as nervous when I pull out that package of red meat to cook in the future. I feel that the negatives and positives are a wash when it comes to this flavorful meat.
Everything in moderation can't be bad for you, right?
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