Research, study, and more research
Apr. 28, 2013 4:32 pm
Updated: May 3, 2013 5:59 pm
As I said...I am researching the topic of Ayurvedic cooking...and researching, and studying, and researching some more. The concepts are very interesting...and the ideas are very tempting...but I still need to gain more insight to maintain this program.
I am probably going to have to talk to a specialist. They did feature a consulting health professional on the local news a couple of days ago; so that will be my next step.
Eat, Taste, Heal presents you with a lot of information. And then, gives you a plethora of recipes...but again and again it presents that you need to know your "dosha" type to fully experience of this cooking. I look forward to a better understanding.
I will say that I am more active now than I have been...the desire to be "out and about" in this warm weather is high. Between the Nike Fuel Band that I continuously wear, and the journalling to watch how I am doing...I feel so under control as far as
my appetite goes...many days, I am just not hungry and just want to keep moving.
Just went out and bought some hiking pants...I attached a latest photo. Honestly, I have not been this size since early high school (size 10)...I still don't comprehend my size and body shape. I actually have to bring people with me and try on clothes
like a little kid. It's still mind boggling what has happened...and yes, I do know that I am 53...and not 20...and things will not be perfect...(wow, is that an understatement)...but I have never felt more self confident.
I have even begun working with colleagues who are going to my team of professionals...it's wonderful to all these people happy with themselves!! Beside being a wonderful group of supporting professionals...it is great to see them modeling healthy change
for our students.
Rock on WSMS staff!!!