I don't cook fish as much as I should, especially since tilapia is always a bargain here in FL, but this easy recipe has convinced me to try it more often.
I did not have Old Bay, but used Mrs. Dash Spicy Blend. Poured a couple TBS of canola in the 13X9, tossed the fish fillets, sprinkled liberally with the Spicy Dash (salt-free), lightly sprinkled w/sea salt, and covered the fillets completely with thin slices of a fresh lemon. Filled in all remaining space in the pan with frozen mixed vegs (chopped broc, red/yellow sweet peppers, zucchini) and dotted them with butter. Covered and baked at 375 for 40 mins while brown rice was cooking. Absolutely awesome and healthy meal. I had leftovers tonight and that was equally as good. This will be a weekly meal for my house.
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I don't cook fish as much as I should, especially since tilapia is always a bargain here in...