My favorite things to cook
* 1/2 cup of your child's favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
* 3/4 cup of yogurt
* 1 cup milk
* 1 tablespoon sugar (optional)
Peel the fruit, if appropriate, and cut them up into small pieces.
Put all of the ingredients into a blender and puree them together until smooth.
Pour into a chilled glass and serve with a straw.
Keep in mind that you may have to add ice or use frozen fruit if you really want to serve it cold. Also, a banana may be needed to get the smoothie to the right consistency (thick and creamy).
Healthy Smoothie Recipe Ideas
Although a good source of fruit, plus calcium and other vitamins and minerals, this high in fat and sugar. For a healthy smoothie, you can:
* use nonfat yogurt
* use skim milk
* use an artificial sweetener * add a supplement, such as Carnation Instant Breakfast Mix, to get more vitamins, minerals and calories into your smoothie
* Vincent Ia