Dana Recipe Reviews (Pg. 1) - Allrecipes.com (16203996)

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Chicken Kiev

Reviewed: Nov. 5, 2010
For a healthier recipe, I rolled the chicken breasts in organic wholemeal flour which I seasoned with a pinch of salt and pepper. Also, found the chicken breasts tasted a little bland, so I seasoned the chicken with a tinge of salt and pepper before I inserted the butter pieces. Baking did not appeal to me as it meant waiting a long time for the meal. So I pan fried the chicken breasts on medium heat and it was wonderful. By the way, for low sodium content, I used Himalayan rock salt. It is a better idea to flatten the chicken breasts and then slice a small pocket inside to house the butter piece. That way, you can be assured that the butter will not ooze out during cooking.
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