Fish Stir Fried With Greens &Amp;Amp; Sesame Seeds - Blog at - 296498

Fish Stir fried With Greens & Sesame Seeds 
Feb. 1, 2013 3:29 am 
Fish Stir fried With Greens & Sesame Seeds

This is a quick and easy recipe , no fixed ingredients as such , go with whats available at hand.Substitute fish with prawns pork or chicken , this is also great with tofu or paneer .

250 Grams Fillet of Sole - Cut to size and marinate the fish in garlic paste , soy sauce , crushed black pepper for about 30 minutes
Florets of Broccoli
Celery Sticks - Peeled and cut to 1"
Leek - Cleaned & Cut
1 Tablespoon Minced Garlic
Light Soy Sauce
2 Tablespoons Roasted Sesame Seeds

The vegetables here are just suggestions , use mushrooms or whatever you fancy .
Blanche vegetables for 10-15 seconds in boiling water to which 1 teaspoon of sugar has been added . The sugar retains the green color in the greens.Strain and plunge into a chilled bath to end cooking.Dont over cook , you want them crunchy .

In a wok heat some sesame oil , add 1 tablespoon of minced garlic , add fish , stir fry one minute , when nearly done add the rest of the vegetables , a bit of salt / soy for seasoning , cook another minute till fish is done and the vegetables have picked up the flavors , sprinkle with sesame seeds and serve at once !
Light healthy and delicious !

Sikandalous Cuisine
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sikandalous cuisine

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Gurgaon, Haryana, India

Member Since
Oct. 2010

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Baking, Grilling & BBQ, Stir Frying, Asian, Indian, Nouvelle, Quick & Easy, Gourmet

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About Me
I cook for fun and cooking is my passion . I am a no fuss cook - and believe true creativity is when you use not fancy and expensive ingredients , but your imagination and work magic with what you have at hand . Please checkout my cooking blog and if you like it - do press ' follow ' to join . Thanks Atul Here you will have access to many quick and easy recipes from all over the globe .
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