Fish Molee - Blog at - 289686

Fish Molee 
Nov. 14, 2012 6:01 pm 

Fish Molee

This is a very interesting fish molee recipe inspired from Lathika George's cookbook titled The Suriani Kitchen . I tweaked some parts of the recipe and was very happy with what I ate !


I used 500 grams of Sole fillet , cut in finger sized pieces , which were marinated in 1 teaspoon salt , 1/3d teaspoon turmeric powder and 1 teaspoon red chili powder along with a tablespoon of coconut oil .These were then stir fried in almost zero oil and set aside.
 1 Onion Thinly Sliced.
1 Tablespoon Thinly Sliced Ginger.
1 Tablespoon Thinly Sliced Garlic.
2-3 Green Chilies ( Make slits ).
1-2 Sprigs Curry Leaves.
1 Cup Freshly Extracted Coconut Milk ( or use a can ).

Saute onions till light brown , then add everything but the coconut milk , saute another minute.Add half of the coconut milk , simmer gently for 2-3 minutes . Add the fish and the balance coconut milk . Simmer another minute or so , adjust flavors . I tweaked with the juice of 1/2 a lemon at the end .Don't let the coconut milk boil at any stage.The original recipe also called for rice flour which I didn't add .
Serve with rice - its delicious !

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Fish Molee
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I cook for fun and cooking is my passion . I am a no fuss cook - and believe true creativity is when you use not fancy and expensive ingredients , but your imagination and work magic with what you have at hand . Please checkout my cooking blog and if you like it - do press ' follow ' to join . Thanks Atul Here you will have access to many quick and easy recipes from all over the globe .
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