Whole Grain Sugar Free Brownies - HEALTHY MADE EASY Blog at Allrecipes.com - 278204


Jun. 26, 2012 6:49 am 
Updated: Jun. 27, 2012 8:10 am

Here is a brownie recipe using oat flour and whole wheat pastry flour. Again, I have just taken out the white flour and sugar and replaced them with whole grains and NATURAL sweeteners with zero or very low glycemic index. And if you have not heard about the amazing health benefits of coconut oil, just google it and start reading. After researching coconut oil the last couple of months, I am convinced that coconuts are one of God's greatest gifts to the human race.


1/4 cup butter

1/4 cup coconut oil (OR you can use 1/2 cup butter)

1 cup Ideal or Stevia (OR 1/2 cup Stevia + 1/2 cup coconut sugar)

2 eggs

1 tsp vanilla extract

1/3 cup unsweetened cocoa powder

1/4 cup oat flour

1/4 cup whole wheat pastry flour

1/4 tsp salt

1/4 tsp baking powder

Preheat oven to 350 degrees.  Grease an 8x8 square baking dish.

Melt butter and coconut oil either in a large glass bowl in microwave or in large saucepan on stove. When butter and oil is melted, stir in sugar, eggs and vanilla.

Add cocoa, flours, salt and baking powder and mix well. Do not over stir. Batter should be a little lumpy. If you over stir brownies, they come out tough.

Bake in preheated oven for 25-30 minutes. Do not overcook.

TIP - It's always better for brownies to be undercooked, than overcooked. When you overcook them, they get hard and dry.

Have a blessed day!


Jun. 26, 2012 6:58 pm
I am gonna have to try these! I recently got my grain mill so I am looking for things to use the whole grains in Thanks
Jun. 27, 2012 8:10 am
I like baking with the oat flour. It bakes up better than some of the other whole grain flours I've tried. I hope you like it!
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About Me
After not feeling good & being in terrible pain for several years, I was diagnosed with degenerative arthritis, diabetes & my liver was not working properly. I took charge of my health & am learning to eat & cook foods that nourish my body & make me feel better. My other blog is http://4newtons.blogspot.com/.
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I am learning to cook nutritious food without artificial sweeteners & processed ingredients. I focus on naturally low glycemic & anti inflammatory foods. I try to sneak in as much nutrition into my dishes as I can.
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