nton Profile - Allrecipes.com (16056855)

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Member Since: Aug. 2010
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Recipe Reviews 2 reviews
Maritime Blueberry Buckle
Converted this to sugar free and gluten free with healthier fat than shortening - substituted 1.5 scoops of vegan protein powder + 1 tbsp agave syrup for the sugar; 1/3 cup each of coconut flour and spelt flour instead of all purpose flour; coconut oil instead of shortening/ butter and for the topping I used grated coconut and muesli instead of flour. I needed to add about 1/4 cup of water because the protein powder made the batter too dry. Turned out great. If you're concerned about gluten and sugar this should work without compromising taste.

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Reviewed On: Aug. 26, 2013
Bran Flax Muffins
great recipe. tried some substitutions/additions - sour cream and water instead of oil and milk; protein powder and honey instead of sugar; dried figs and coconut ;ensure you maintain correct proportion of wet and dry ingredients.

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Reviewed On: Aug. 29, 2010

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