This is a good sandwich. There are lots of people giving this a low rating because it doesn't have meat or cheese on it. That's because it's a "veggie" sandwich. And as soon as you add protein or fat to a carb, the carb makes your body absorb the fat. The reason why there is no mayo and no cheese and no meat is so that the sandwich IS healthy. You can eat ten of these for lunch and not gain weight as long as you keep your carbs separate from your protein and fat. Carbs and veggies are great together. Protein, fat and veggies together is great...just don't add carbs to it. Eat fruit by itself. Eliminate added sugar. Ever get a stomach ache or bloating, think about what you just ate. It's all how you combine your food. Trust me, your stomach will thank you. :-)