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Kale and Banana Smoothie

Reviewed: Apr. 16, 2012
This recipe sounded so odd, I had to try it! Glad I did…it’s so tasty!...and I feel so proud of myself for getting in some veggies first thing in the morning. I tried the recipe as is, but my favorite is to use vanilla soy and skip the maple syrup. I also slice and freeze bananas ahead of time. Frozen bananas make the smoothie super creamy and cold. Sometimes I leave out the (ground) flax seed – it changes the color from fresh green to a sort of pond scum color which I don’t feel like facing some mornings. It also changes the texture, making it thicker. I agree with others…it’s a must to remove the stems from the kale; to blend well to get that smooth consistency, and to grind or use pre-ground flax seeds to get the benefit.
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