Welcome To 'Modern Primal' - Jeffrey Rogers' Modern Primal Blog at Allrecipes.com - 278896

Jeffrey Rogers' Modern Primal

Welcome to 'Modern Primal' 
Jul. 5, 2012 10:23 pm 
Updated: Jul. 10, 2012 10:27 am
Welcome to my blog, "Modern Primal." This blog will detail the challenges, adventures and benefits of embracing a primal/paleo diet and lifstyle. I will talk about the things I and my family are learning about this new lifestyle, improvements in our health, and share delicious new creations from our kitchen that are free from sugars, grains, most dairy and dangerous oils.

Thanks for visiting. Come back soon.

Jeffrey B. Rogers
Modern Primal
Herb Encrusted Slow Roasted Breast of Turkey
Photo Detail
Grilled Asparagus
Photo Detail
Grilled Shrimp Italian
Photo Detail
Jul. 6, 2012 5:59 am
You should find a good readership here, Jeffery. There has been quite a few folks that have concerns that are embraced by "Modern Primal". I'll be watching for much more from you!
Jul. 6, 2012 6:39 am
sounds interesting!
Jul. 6, 2012 3:41 pm
I am not familiar with the Primal diet. Can you explain it a little? I am thinking it means just eat food that we would find in the wild and not processed stuff. Is that correct? Your photos look and sound delicious. I look forward to reading your blogs.
Jul. 6, 2012 7:34 pm
iceemama try reading this http://en.wikipedia.org/wiki/Paleolithic_diet
Jul. 6, 2012 7:35 pm
A 2011 ranking by U.S. News & World Report, involving a panel of 22 experts, ranked the Paleo diet lowest of the 20 diets evaluated based on factors including health, weight-loss and ease of following.[24] These results were repeated in the 2012 survey, where the diet placed 24th out of 24, stating that their experts "took issue with the diet on every measure"
Jul. 7, 2012 5:00 pm
In rebuttal to King Sparta, is this from "LiveStrong.com,"The benefits of the primal diet can be significant. By eliminating processed foods, increasing your use of healthy omega-3 fats and reducing your intake of high-glycemic-index carbohydrates, you can easily lose weight, improve your cholesterol numbers, reduce your risk of many chronic diseases related to insulin resistance such as metabolic disorder and diabetes, and improve the functioning of your body on the cellular level. Eating like your ancestors is a simple way to eliminate the worst modern foods that can be tied to the current obesity epidemic, such as high fructose corn syrup, hydrogenated oils and processed baked desserts.

Jul. 9, 2012 6:32 am
my best friend's mom makes $61/hour on the computer. She has been fired from work for 6 months but last month her pay was $21008 just working on the computer for a few hours. Go to this web site and read more NuttyRich.c0m
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The Culinary Fanatic

Home Town
Akron, Ohio, USA
Living In
Atlanta, Georgia, USA

Member Since
Jul. 2012

Cooking Level

Cooking Interests
Grilling & BBQ, Low Carb, Healthy, Gourmet


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About Me
I picked up cooking mostly from my father when I was a kid. I am most at peace when I am in the kitchen creating something from nothing. Mostly, I love to cook American foods. Recently, my entire family switched to a primal/paleo diet/lifestyle. This change has opened a whole new world of food challenges and adventures. The focus of my cooking is now based on the primal/paleo way of life. All of my recipes follow the guidelines of Mark Sisson's "Primal Blueprint" diet.
My favorite things to cook
I love to cook just about anything, but meats and poultry are my absolute favorites. I believe that you build flavor in layers and meats and poultry provide many opportunities for that. With eliminating sugars and dangerous oils from my diet, building intense flavor profiles in food becomes tricky. But, being in the kitchen for over 20 years has enabled me to prepare meals that are just as delicious and one that strictly follow the paleo/primal way of life.
My favorite family cooking traditions
My favorite family cooking traditions are preparing holiday meals for my entire family. Thanksgiving Day is game time for me. i am as focused on that day as you will ever see me. No jokes, no play. It's very intense! My sous chefs (my wife and girls) pretty much walk on egg shells when they are assisting me. Yeah, I need counseling, I know.
My cooking triumphs
No particular triumphs to report here. But, a food triumph to me is when a dish is executed perfectly - in flavor and presentation.
My cooking tragedies
Don't believe in cooking tragedies. Any botched recipe is a victory in a sense because it has put you one step closer to perfection.
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