Pudgy's Mom Recipe Reviews (Pg. 1) - Allrecipes.com (14622097)

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Diet Soup

Reviewed: Jan. 12, 2014
My husband and I used this soup (or a slight variation of it) and we each lost 20 lbs. in 30 days. It is not an easy weight-loss fix. It is not meant to be a permanent diet, just a kick-starter and a maintenance meal. I did not use peas or green beans, but have made many variations on the basic soup. Try adding Rotel tomatoes, chilli powder or other spices to change the flavor and make it more palatable. Chicken or vegetable broth as well as tomato juice all make a difference. The onion soup mix is not a magic ingredient. It can be omitted to changed. Miss the noodles? Add barley instead for more fiber.
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Mike's Peppered Beef Jerky

Reviewed: Dec. 15, 2013
We made this for Christmas as gifts for our diabetic relatives...and the rest of us jerky lover's too. It was fabulous. The leaner the beef the shorter the dehydrator time and the safer the finished product. We used round steak, but found it still too fatty. We will use top round or some other type of leaner beef next time. However, the flavor was perfect..and no nitrites like store-bought jerky. Much cheaper too! We did not change anything in this recipe. Thanks Mike.
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