It's my 47th birthday. I had to do the math to determine how old I am today.
On Wednesday, December 11th I decided to eliminate sugar in our diet because:
- It is the single best thing we can do for our health!
- We want to clean up our diet
- We want to drop a few pounds and maintain a brilliant body for life.
- Increase our energy and feel fabulous!
- Sleep better
- Get the glow back in our skin.
We bought a vitamix blender for a lot of money today at Costco.
I bought all organic produce, bottled tomatoes,
quality virgin olive oil. The grocery bill was about $40
more than I thought it would be. Of course I'm wondering about whether
it's worth all the costs. There's only one way to find out.
We are going to do a 30 day sugar free, use the vitamix blender
once per day and exercise thirty minutes per day.
This will include a weekend getaway to Las Vegas.
Today I had a Tropic Tango Smoothie for a late breakfast, Two carne asada
tacos for lunch and tonight I was very conscientious about what I ate for
my birthday dinner. We had steamed rock fish and vegetable delight at
my favorite Chinese restaurant.
A good day of good choices except for including some type of exercise routine.