DELICIOUS! Although I can't emphasize enough the importance of using LOTS of cooking spray. Spray until it's enough and then spray again. I used half of a medium-large onion, sauteed, then added 6 thinly-sliced pieces of ham, chopped. I spooned this into the cups then added a layer of shredded cheddar. I added milk to the eggs to make it fluffier, and seasoned with Adobo seasoning (salt/pepper/garlic powder. My muffin tins were almost-full! If my kids get ahold of them, they could be gone by tomorrow! Next time I might increase the eggs to 18 and double the onion/ham/cheese, then use two muffin pans, to get 24 "muffins" that are not quite as full.
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DELICIOUS! Although I can't emphasize enough the importance of using LOTS of cooking spray....