This is basically the same recipe I've been using for the last 50 years. I HATE creamed soup in the majority of recipes and tuna, in my opinion, is not an ingredient which can fight the chicken or mushroom soup taste and win out! A good cream sauce is neutral enough that it lets the tuna flavor shine. I also leave out the veggies and serve them on the side. Spraying the pan with cooking spray is ok, but butter tastes better and for this it works just as well to prevent sticking. Also, one should let the flour/butter mixture simmer for a few seconds stirring constantly, before adding milk, to get rid of the raw flour taste. I add the cheese to the cream sauce and stir until it melts, stir in the tuna and then pour everything over the noodles and stir. Then put in the prepared baking dish.
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This is basically the same recipe I've been using for the last 50 years. I HATE creamed soup...