evan154 Recipe Reviews (Pg. 1) - Allrecipes.com (14168633)

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Super-Good Oatmeal

Reviewed: Apr. 15, 2013
Delicious! The soy milk and honey really added to the flavor. Paired this with a homemade smoothie - what a good start to the day. I also really wanted to comment on one of the popular reviews, which advises users to NOT microwave oatmeal. There is VERY LITTLE scientific evidence that suggests this to be true. Nutrient loss in nearly any food occurs when heated - heat denatures proteins and breaks down enzymes. The significant loss of nutrients in cooking usually occurs when cooking foods in water (e.g., boiling vegetables) because the nutrients seep into the water, which is then discarded. With this recipe, all of the water is absorbed; none discarded. At least, this is what I've learned from university nutrition & evaluating scientific studies. Sorry to rant, it just bothers me when I see these types of claims.
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Eggplant -- Easy, Good and Tasty

Reviewed: Jun. 16, 2012
These were fantastic. I followed the comment summary that pump0701 provided (thank you). I didn't use any cheese to lower the cal and fat - still tasted wonderful alongside mesquite pork chops.
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