I'll admit to a few subs, which is hard not to do with this many ingredients. I don't like raisins so used craisins instead. I had to eliminate the eggs so used the flax/water sub for those. Last two subs: I used the flour on hand (white whole wheat) and chopped sliced almonds for the sunflower seeds that went missing. These are not the texture I hoped for (maybe in part to due to the flour and egg) but are tasty, healthy, and easy to play with to suit your taste. They are a little more moist than I thought so I would likely try baking them a little longer next time. I made the 9 x 13 as stated, baked for 25 minutes at which point they had a springback similar to brownies, and cut them into 12 equal bars. With the subs and the extra bars I calculated it at about 210 calories per bar.
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I'll admit to a few subs, which is hard not to do with this many ingredients. I don't like...