Nov. 15, 2009 1:48 pm
Updated: Nov. 17, 2009 4:11 am
One reason I started the weight loss support group at work was to help me lose 25 lbs by December 6 in time for my first Caribbean Cruise. I am a little of half way there. Got to work harder and smarter. I am eating healthier and paying more attention to buying fresh ingredients and reading…
Oct. 12, 2009 6:17 pm
Updated: Oct. 13, 2009 12:30 pm
I have discovered Quinoa (keen-wa). It is such a versatile grain. But alas it is not a true grain, but the seed fo the Chenopodium or goosefoot plant. It look much like millet and comes in many colors. It contains substaintially more protein than any other grain and the protein is complete.…
Oct. 11, 2009 5:23 pm
Updated: Oct. 12, 2009 9:59 am
We camped for three days down in Pennsylvania and there were some great hiking trails. I wore the dogs out walking them all over the place, admired the wonderful autumn colors. Took plenty of pictures. I even got a good sunrise over the lake. The outdoor, fresh air, and exercise, help me lose…
Oct. 2, 2009 10:34 am
Updated: Oct. 2, 2009 12:04 pm
Step Up and Be Counted
One of the great things about walking for exercise is that you don't need a lot of fancy equipment to do it. With some comfortable clothes and a good pair of walking shoes, you're ready to go. However, there is one extra item that's definitely worth having: a pedometer.…
Oct. 1, 2009 8:12 am
Updated: Oct. 1, 2009 10:22 am
I found this on Good Housekeeping. See instructions below, go to site.
From the pulldown menu, choose the food you crave. Then click the "Tell Me" button to find out what you should be eating instead.
I craved ice…
Sep. 11, 2009 6:04 am
Updated: Sep. 11, 2009 10:38 am
I just started a weight loss/get healthy group at work. We are the Achievers.
Individuals to be an
I post helpful information for the members which includes getting a pedometer (try for 10,000…
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