Kirstin Profile - Allrecipes.com (13730260)

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Kirstin


Kirstin
 
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Member Since: Jul. 2008
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Salsa Chicken Rice Casserole
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Recipe Reviews 1 review
Salsa Chicken Rice Casserole
I was given this recipe for a semester-long class assignment in which I had to alter the recipe to have 33% less sodium, 33% less calories, and replace the white rice with a whole grain. I did this over 5 weeks, with a different test substitution. The successful substitutions included: brown rice, elimination of the mushroom soup and using a whole can of Campbell's healthy request chicken soup, reducing the cheese by one cup and using a 75% reduced fat cheddar cheese instead of the two types of cheese. The dish continued to be the favorite of the class after each substitution. Hope everyone tries these easy substitutions!

1287 users found this review helpful
Reviewed On: Jul. 16, 2008
 
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