Nicole Recipe Reviews (Pg. 1) - Allrecipes.com (13704559)

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Quick Chicken with Asparagus and Provolone

Reviewed: May 11, 2009
Very yummy! I flattened the breasts and marinated each with 1 tbsp of Dale's Reduced Sodium Marinade, garlic powder, onion powder and Lite Tony Cachere's. I used liquid egg whites, panko and grated parmesan cheese for the chicken coating to cut some calories. I browned in a skillet for about 3 minutes on both sides. I used about a cup of reduced sodium chicken broth and 1/2 cup white cooking wine to deglaze the pan. (Next time I will use a little less liquid.) Then I finished it in the oven on 425 degrees for 30 minutes while putting the cheese on for the last 3 minutes. Definitely a keeper!
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