Nicole Profile - (13704559)

cook's profile


Home Town: Louisiana, USA
Living In:
Member Since: Jul. 2008
Cooking Level: Not Rated
Cooking Interests:
Hobbies: Camping
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Recipe Reviews 1 review
Quick Chicken with Asparagus and Provolone
Very yummy! I flattened the breasts and marinated each with 1 tbsp of Dale's Reduced Sodium Marinade, garlic powder, onion powder and Lite Tony Cachere's. I used liquid egg whites, panko and grated parmesan cheese for the chicken coating to cut some calories. I browned in a skillet for about 3 minutes on both sides. I used about a cup of reduced sodium chicken broth and 1/2 cup white cooking wine to deglaze the pan. (Next time I will use a little less liquid.) Then I finished it in the oven on 425 degrees for 30 minutes while putting the cheese on for the last 3 minutes. Definitely a keeper!

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Reviewed On: May 11, 2009

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