Decadent Gnocchi Made Healthy! - Fight the Fat Foodie Blog at - 216480

Fight the Fat Foodie

Decadent Gnocchi made healthy! 
Jan. 11, 2011 8:53 am 
Updated: Jan. 11, 2011 4:42 pm

Potato Gnocchi with Kale and Mushrooms in a Goat Cheese Sauce

For me, there is something wonderfully decadent about gnocchi. Made from either ricotta cheese or potato, it has such a creamy texture and is so often served in brown butter or olive oil sauces.

As decadent as it seems, gnocchi can be part of a healthy diet. This version of potato gnocchi is made from potatoes, mixed with fresh kale, sauteed mushrooms and a creamy goat cheese sauce. I topped it with some shaved pecorino romano cheese. It had all the creaminess I had hoped for and the mushrooms and kale added a wonderful earthy flavor to the dish. Nancy and Quinn loved it and Nancy, who's not a fan of leftovers, placed dibs on this for lunch the next day.

Another reason that I had hesitated to make gnocchi was that it seemed so daunting. It wasn't! In fact, it was really very easy. And, gnocchi keeps very well. You can make it up on a weekend for a weeknight meal, or make a large batch and freeze it for future use.

Now that I've done it once, I may try to make an even healthier version, substituting whole wheat pastry flour and using egg whites.

Nutrition information from, per serving: Calories: 409, total fat: 13 grams, carbohydrate: 59 grams, fiber: 4 grams, protein: 16 grams. Weight Watchers' PointsPlus: 11.

Let's eat!

Get the recipe at Fight the Fat Foodie.

Deal of the day: I got an immersion blender for Christmas and absolutely love it. If you don't have one yet, Amazon has the Cuisinart SmartStick 200-Watt Immersion Hand Blender on sale at more than half off
Jan. 11, 2011 4:42 pm
Gnocci is a favorite in this house. I have two immersion blenders and both have been used at the same time. Their usefulness is understated by marketers and TV Chefs. Also, this little thing is great for beating eggs and gravy. I've used it for many other things. I don't even put it in a cupbord. It stays out where I can reach it.
Click to Change your Profile Picture
Fight the Fat Foodie

Home Town
West Des Moines, Iowa, USA
Living In
Champaign, Illinois, USA

Member Since
Aug. 2009

Cooking Level

Cooking Interests
Asian, Mexican, Indian, Italian, Middle Eastern, Mediterranean, Healthy, Gourmet

Gardening, Camping, Photography, Reading Books, Music, Wine Tasting

Subscribe Today!

In Season

Salsa from Mild to Wild
Salsa from Mild to Wild

Salsa is the fresh condiment you can make at home and put on everything.

Healthy, Delicious Recipes
Healthy, Delicious Recipes

Whether you're going low-carb, low fat, paleo, or gluten-free, we have recipes just for you.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

About Me
I love food! But I let that love get the best of me and my weight ballooned to more than 300 pounds. My wife and I joined Weight Watchers and, over a three-year period, I lost 100 pounds. However, I refused to give up on the foods I love, from Alfredo to cheeseburgers. I set out to find ways to eat almost anything I wanted, but to prepare it in a healthy way. Now, I'm sharing my love of food and cooking with others interested in living a healthy lifestyle.
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States