Empty The Cupboards With Mediterranean Pasta Chicken Salad - Fight the Fat Foodie Blog at Allrecipes.com - 195371

Fight the Fat Foodie

Empty the cupboards with Mediterranean Pasta Chicken Salad 
 
Sep. 15, 2010 8:37 am 
Updated: Sep. 16, 2010 8:59 pm
You know those days when you open the cupboard and see all those ingredients that you bought for a particular dish and either you had more than you needed or you never actually got around to making that particular dish! I don't know why, but there is a certain amount of guilt associated to that for me. It's as if those poor ingredients are crying out to me, "We're so lonely sitting here. Use me! Please, don't leave me here." I know, weird.

But that's what happened to me. There was this 3/4-full box of ditalini pasta that had been there for awhile, I had gotten it for some Minestrone Soup that I made. So I thought, and searched through some cookbooks and recipe websites and came up with this salad. You can feel free to adjust this recipe according to the most needy delinquent ingredients in your cupboards.

I actually loved all the different flavors in this salad. The onion, garlic and green pepper were there, but they didn't overpower the oregano, basil or cheeses. Best yet, no two bites were exactly the same. One might be a little salty from the Parmesan, another will have the bite of garlic or pepperoncini and the next the funky fun of some feta.

This would also make a great side minus the chicken.

You can serve it as is or on a bed of salad greens, but be sure to include some crunchy whole grain bread. The salad works out to 290 calories with 7 grams of fat and 5 of fiber per serving.

Let's eat!

Get the recipe at Fight the Fat Foodie.

Deal of the Day: Nancy and I just got one of these Soiree bottle-top Wine Decanter & Aerator and were amazed by the difference it made. This is a must have for any wine drinker who doesn't want to invest in a decanter set.
 
Comments
Lace 
Sep. 15, 2010 8:42 am
The Soiree is a neat looking gadget and had good reviews. It will make a great gift for our friend who adores his wine. Thanks for the tip!
 
Sep. 16, 2010 8:59 pm
Lace, that's great!
 
 
 
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Fight the Fat Foodie

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West Des Moines, Iowa, USA
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Champaign, Illinois, USA

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Aug. 2009

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Intermediate

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Asian, Mexican, Indian, Italian, Middle Eastern, Mediterranean, Healthy, Gourmet

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Gardening, Camping, Photography, Reading Books, Music, Wine Tasting

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About Me
I love food! But I let that love get the best of me and my weight ballooned to more than 300 pounds. My wife and I joined Weight Watchers and, over a three-year period, I lost 100 pounds. However, I refused to give up on the foods I love, from Alfredo to cheeseburgers. I set out to find ways to eat almost anything I wanted, but to prepare it in a healthy way. Now, I'm sharing my love of food and cooking with others interested in living a healthy lifestyle.
 
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