Slimmed-Down Stroganoff - Fight the Fat Foodie Blog at Allrecipes.com - 189770

Fight the Fat Foodie

Slimmed-Down Stroganoff 
 
Aug. 11, 2010 7:52 am 
Updated: Aug. 11, 2010 4:00 pm
Things around our house have been pretty hectic lately, so I was looking for something quick and relatively easy for a weeknight meal. This dish is pretty down-and dirty, but at the same time, it had a wonderful rich flavor, was very filling and much lower in fat and calories than a traditional stroganoff.

I used 95-percent lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise and low-sodium beef broth. The flavors of beef, mushrooms and sauce all came through individually and melded together wonderfully. And all for 322 calories with 13 grams of fat and 1 gram of fiber. I served it with steamed fresh green beans.

Let's eat!

Get the recipe at Fight the Fat Foodie!

Deal of the day: All the heat we're having has me craving my sister's margaritas. Amazon has this margarita glass set on sale for $14.99.
 
Comments
Aug. 11, 2010 4:00 pm
Looks good, as always! How is your son doing? Hope his recovery is coming along well.
 
 
 
Click to Change your Profile Picture
Fight the Fat Foodie

Home Town
West Des Moines, Iowa, USA
Living In
Champaign, Illinois, USA

Member Since
Aug. 2009

Cooking Level
Intermediate

Cooking Interests
Asian, Mexican, Indian, Italian, Middle Eastern, Mediterranean, Healthy, Gourmet

Hobbies
Gardening, Camping, Photography, Reading Books, Music, Wine Tasting

Links
 
 
ADVERTISEMENT
Go Pro!

In Season

Labor of Love
Labor of Love

End summer with a bang with festive Labor Day recipes.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

About Me
I love food! But I let that love get the best of me and my weight ballooned to more than 300 pounds. My wife and I joined Weight Watchers and, over a three-year period, I lost 100 pounds. However, I refused to give up on the foods I love, from Alfredo to cheeseburgers. I set out to find ways to eat almost anything I wanted, but to prepare it in a healthy way. Now, I'm sharing my love of food and cooking with others interested in living a healthy lifestyle.
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States