Healthy Cooking Demo Video and Easy Pico de Gallo Recipe
Apr. 2, 2010 9:14 am
I was recently invited to do two healthy cooking demonstrations as part
of the "3-Minute Grille" on WCIA, channel 3, here in Central Illinois. I
did them live this morning. It was kind of stressful, but a ton of fun
to do! The first was my Weight
Watchers inspired Chicken
and Goat Cheese Quesadillas with fresh pico de gallo and light sour
cream. Take a look and let me know what you think, it's here.
I really love this recipe because it is so easy to do and can be
adjusted to fit anyone's tastes. In my version, the chicken sauteed in
chipotle seems to go so well with the crunchy veggies and creamy goat
cheese. The pico adds wonderful raw, fresh flavors. The Weight Watchers
inspired recipe for Easy Pico is at Fight the Fat Foodie.
For the second segment, I did Turkey
Sliders. You can watch the video here.
I spice these up a little too and they go perfectly with sweet potato
I want to be sure and thank Rob Collins and WCIA for having me. It was a
ton of fun and I'm looking forward to being back on in the future.
Deal of the Day: Cooking with fresh ingredients is the most healthy way,
but means you need to be able to do some chopping. Having a good sharp
knife is important. I use and love my Chicago Cutlery Santoku Knife.