Valentine's Day Dinner: Steak And Cilantro Scallops - Fight the Fat Foodie Blog at Allrecipes.com - 157545

Fight the Fat Foodie

Valentine's Day Dinner: Steak and Cilantro Scallops 
 
Feb. 15, 2010 5:11 am 
Updated: Feb. 15, 2010 5:12 am

Valentine's Dinner: Steak and Cilantro Scallops

 

For Valentine's Day this year, we decided to stay in and cook. She loves scallops, I love spicy, so we decided to go with a pan seared scallop dusted in chili pepper with a lime-jalapeno sauce. I've never made scallops myself, so this was a real learning experience. I served them with a strip steaks seasoned with a blend of ground peppercorns and coriander. And you can't have steak and scallops without a baked potato.

This scallop recipe came from Weight Watchers. I stuck with it because of my lack of experience with these sweet beauties. They didn't sear as well as I'd have liked, so I think I will up the temperature a little next time. But the taste was wonderful, the sweetness of the scallops came through, but with just a little kick from the sauce. The steak came out beautifully.

These delicious scallops are only 123 calories with 3 grams of fat and 4 of fiber.

Let's eat!

Get the recipe at Fight the Fat Foodie.

Deal of the day: This Circulon 3-Piece Skillet Set is on sale for almost half off!
 
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Fight the Fat Foodie

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West Des Moines, Iowa, USA
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Champaign, Illinois, USA

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Aug. 2009

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Intermediate

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Asian, Mexican, Indian, Italian, Middle Eastern, Mediterranean, Healthy, Gourmet

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About Me
I love food! But I let that love get the best of me and my weight ballooned to more than 300 pounds. My wife and I joined Weight Watchers and, over a three-year period, I lost 100 pounds. However, I refused to give up on the foods I love, from Alfredo to cheeseburgers. I set out to find ways to eat almost anything I wanted, but to prepare it in a healthy way. Now, I'm sharing my love of food and cooking with others interested in living a healthy lifestyle.
 
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