My boyfriendand I loved this. I soaked the fish in milk as others recommended and subbed canned diced tomatoes. I didn't use any oil, instead used olive oil cooking spray to sear the fish and sautee the onions and garlic. After I seared the fish, I set aside and cooked the onions and tomatoe mixture in the pan. I added the fish back in and followed the recommendation to bake for 8 mins and then flip the fish putting the tomato mixture on tip and bake for another 10. Delicious and healthy! Next time I plan to use Halibut.
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My boyfriendand I loved this. I soaked the fish in milk as others recommended and subbed...