This was amazing... I only had 1 lb of ground beef so I only added 1/2 a cup of milk and a cup of (whole wheat) saltine crackers. I also grated about 1/4 cup of baby carrot into it and used fresh grated ginger! I used Coconut Organic Sugar and mixed it with the ketchup and used it on top instead of on the bottom. I chose to make them in muffin tins and top with a cauliflower/cheese mash icing! (steamed cauliflower, butter, garlic powder, cheddar and parm cheese). They tasted as good as they looked!!!
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This was amazing... I only had 1 lb of ground beef so I only added 1/2 a cup of milk and a cup...