Fantastic salad, Tesa! I followed your recipe subbing frozen for canned corn and using homemade balsamic glaze. Also, used Light Balsamic for the marinade and Light Ranch on the salad. Individual meal-sized servings each with 2 cups (81grams) of Romaine lettuce, 86g chicken breast, 35g avacado are 563 cal, total fat 22g, satfat 2g, polyfat 7g, monofat 8g, cholesterol 78mg, sodium 1059mg, total carbs 49g, fiber 9, sugars 13g, protein 38g. Fantastic, filling, and very healthy. My husband was stuffed with 1/2 the serving I made, leaving the rest minus chicken for me. Fats are not all bad, thanks to the avocado this is a very balanced heart healthy meal that satisfies numerous dietary restrictions!
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Fantastic salad, Tesa! I followed your recipe subbing frozen for canned corn and using...