neconsultant Recipe Reviews (Pg. 1) - Allrecipes.com (12854364)

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Cajun Chicken

Reviewed: Jun. 18, 2011
We've made this several times and the first time I followed the recipe as shown. Then in order to cut down on the fat & calories, I dried the breasts using a paper towel, sprayed the chicken breasts with PAM and then spread the dry ingredients over both sides and then let them set for 30 minutes. We can't taste the difference between this and marinating. According to my calorie calculating tool, each 3 oz. serving is about 105 calories. This chicken is really good the next day in chef salad.
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Holiday Shrimp Dip

Reviewed: Feb. 1, 2011
This was a big hit at the family Christmas party.
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Mexican Bean Salad

Reviewed: Feb. 1, 2011
This is a great recipe. It's easy and can be made a day in advance (in fact it's better that way). My son thought it was salsa the first time I served it and it in fact makes a great salsa too. We serve it as a salsa more often than as a salad.
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