Tammy Recipe Reviews (Pg. 1) - Allrecipes.com (12834158)

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Bird Seed Energy Bars

Reviewed: Apr. 10, 2012
I would prefer to give this a 4 1/2 stars if I could. This is a great energy bar recipe, but I would rank it just a tad under 5 stars because I do feel that if you follow the recipe without modifications, it is a little high on the sugar/oil side. I followed this recipe to a T and am not sure why some folks say it turned out crumbly. perhaps it was overbaked? mine turned out incredibly moist and full of flavor. My finicky 12 yr old even loved them and several kids on his track team tried them and liked them also. I'm making them again tonight with modifications based on my own tastes/preferences and liked the idea I read by others of subbing in 1/2 cup applesauce for some of the oil. I also think using the honey and maybe only 1/2 c of brown sugar will be plenty. It was almost a bit too sweet with a full cup of each. but overall, we love this recipe and this is a great bar for my son to take with him to school and eat prior to his 2 hr daily track practices. oh, and if you are using flax seeds, you must grind them before adding. Bodies can't digest whole flax and then you aren't getting the nutrition benefits of having the flax in there. Just use a coffee grinder to grind them up and toss it in.
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