A very versatile casserole recipe. The quinoa can be cooked in the microwave with about 4 cups of vegetable/chicken stock. Based on what we had in the house, we added one can of condensed mushroom soup, a cup of frozen peas, a cup of frozen stir-fry vegetables, half of a sauteed red onion, two small cans of tuna, and a variety of seasonings (cumin, garlic salt, oregano, thyme, basil, cilantro, black pepper, regular salt, chili powder, and a little cayenne pepper), with seasoned panko crumbs on top. The quinoa cooked in the microwave in about 15 minutes, stirring and adding liquid every five minutes. The casserole set nicely and browned around the edges in about 30 minutes. It made a very satisfying meal. Next time I will probably add another can of tuna and would be comfortable adding any vegetables around the house.
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A very versatile casserole recipe. The quinoa can be cooked in the microwave with about 4 cups...