Healthful, flavorful dinner in 10 min. Can't beat it. The rub is perfect for Tilapia. Brushed rub lightly on both sides of the fish and blackened it 3 min. each side on the highest heat setting. 30 seconds before it was done I brushed the top of the fish with bottled mango chutney from the store. Same effect as the mango salsa with no work! Served with a side dish of mixed wild rice, basimati rice and peas. Sprayed the same pan I cooked the Tilapia in with cooking oil - left on highest heat setting - spooned the mix onto the pan and let it cook 3 min. * Leave it alone*; don't stir. This makes lots of little super crunchy rice nuggets. So good I had to go back and cook a second round for everybody but no problem as it only takes 10 min. start to finish.
Was this review helpful?
2 users found this review helpful
Healthful, flavorful dinner in 10 min. Can't beat it. The rub is perfect for Tilapia. Brushed...