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Super Hot Cereal Mix

Reviewed: Feb. 21, 2011
This is a good recipe - but not for diabetics. It has about 40 net carbs versus only 6 grams of protein, which means that the pancreas will be producing much more insulin than glucogan. In type 2 diabetes, studies have shown that pumping out more insulin to process carbohydrates than glucogan to process protein can lead to high insulin levels in the blood and more insulin resistant cells.
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