I make a version of this smoothie everyday for breakfast. It's quick, yummy and keeps me going all morning. My version for one 16 oz. serving is: 6 oz. vanilla fat-free yogurt, 1/2-1 banana, 1/2 c. strawberries, 1/3 c. blueberries, all cut in chunks. Any or all fruit can be frozen (if you don't have any frozen fruit, use a couple of ice cubes) If you need to thin it out, use any juice, milk or soymilk to desired consistency. I need to add flax to my diet, so I also toss in 1 T golden flaxseeds. For a change of pace, substitute any fresh fruit such as peaches, kiwi, cantaloupe, raspberries, etc., and use any yogurt flavor you prefer. Tip: Fruits with a thin skin, such as peaches, apples, nectarines and such don't need to be peeled first, just cut into chunks. Benefits ~ added fiber and all of the nutrients the fruit has to offer.
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I make a version of this smoothie everyday for breakfast. It's quick, yummy and keeps me...