I am an Integrative Nutrition Counselor passionate about helping people achieve health and balance through gradual and lasting changes in diet and lifestyle. Through an integrative nutrition approach, O\I work with clients with concerns ranging from weight loss for health, chronic illness, fatigue and stress, digestive disorders and food sensitivities to individuals and families who simply want to prioritize a healthful life.
My favorite things to cook
My favorite family cooking traditions
My cooking triumphs
Everytime its healthy and my kids love it.
More on my website befullwell(dot)com
My cooking tragedies
When I try to cook something complicated and I'm in a bad mood. Have you seen Like Water for Chocolate? Kinda like that. :)