Since my husband is a heart patient, I pride myself in making each recipe I use very healthy. I use low-fat everything and watch sodium and sugar.
My favorite things to cook
Get a lot of recipes off the internet, print & file in my 5-box, homemade recipe file. Enjoy going thru them & finding something for dinner each day. Don't eat out unless invited. Enjoy eating at home. Keep everything on hand to fix almost anything.
My favorite family cooking traditions
Learned to cook with my mother & grandmother. Still use their methods but really cook a lot healthier.