I love this recipe I'm on HCG now so I didnt' add any oil, or sugars or added vegies -and this is EXCELLENT. For my family I would add carrots, potatos, and onion.
NO: Worcestershire sauce, (sugar) lemon juice (i forgot it), or added oil ( infact I would skimm the cooled broth before storing it becuase there was plenty of fat from the beef). I used 5 cups of vegie broth (Seitenbacher Vegetarian Vegetable Broth -gluten, dairy, etc free) because I didn't have beef broth, Braggs (1/4) instead of Soy sauce, no carrots or pasta. I think the pasta in the pot would be Extreemly salty and would recomment cooking seperatly. I also added a sprinkle of red pepper flakes and a few grinds of my "McCormics Steakhouse seasoning GRINDER". I browned the roast in a cast iron skillet before i put it in the crock pot, then added the liquid and seasonings, gave it a stir and about 3-4 hours later I had the BEST most TENDER roast that just fell apart with a fork. I have been eating it with very thinly slice cucumber for the last few days. The only chane I would make is to reduce the Braggs Liquid Aminos futher to 2-3 TBS as it was a little salty. P.s I am making this for Sunday dinner for my family! YUMMY
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I love this recipe I'm on HCG now so I didnt' add any oil, or sugars or added vegies -and...