chinook50 Profile - (11791819)

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Member Since: Oct. 2009
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Recipe Box 1 recipe
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Recipe Reviews 4 reviews
Sun-Dried Tomato Goat Cheese Spread
Easy & quick to make, excellent flavour.

2 users found this review helpful
Reviewed On: May 2, 2010
Honey Baked Chicken II
Excellent flavor combination. To reduce fat and calories I used 2 chicken breasts sliced into 1" strips, 1T olive oil, 1T honey, 1t Dijon mustard, 1t curry powder. In a med bowl I mixed the honey, mustard and curry then added the chicken let it marinate for 30 min. Heated the oil on med in a frying pan for 3 minutes then added the chicken, cooked on med for 6 minutes each side. Then it works out to 340 calories & 15g fat per serving.

0 users found this review helpful
Reviewed On: Oct. 28, 2009
Sauteed Scallops
I used 1T olive oil rather butter and I used jumbo scallops so had to cook them 3-4min a side. I love the delicate flavors and will make this receipe again soon.

5 users found this review helpful
Reviewed On: Oct. 23, 2009

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