I love this! I put the extra breast in as mine were not super large, doubled the spices and 4 x the cayenne (still not quite hot enough for me) I had enough meat for 8, so froze half. I did up for in shells all at once and stored them in the fridge. Had one for supper and the rest for lunches. OMG they get better everyday. I George Forman Grilled them and used the whole amount of sauce divided by four (wait to cool before adding sour cream so it lasts four days)
With light sour cream and looking up how much you save not frying I calculated each one with 1/4 sauce to be 337 cals to 387. You could also use light cheese and it would be less.
I will always love having these for lunch, it is so fast and yummy. The grill takes 5 minutes. Thank you!
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I love this! I put the extra breast in as mine were not super large, doubled the spices and 4...