Island Chicken With Rice &Amp&#59; Black Beans - Thrown Together Meals by Kathi MacNaughton Blog at Allrecipes.com - 192528

Thrown Together Meals by Kathi MacNaughton

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Island Chicken With Rice & Black Beans 
 
Aug. 28, 2010 12:21 pm 
Updated: Aug. 28, 2010 3:45 pm
Threw together a new dinner meal the other night. Had some frozen chicken breasts, was in the mood for rice and as I stood in my kitchen, thinking "What to make? What to make?", I felt an inspiration for "Island Chicken".

What's that, you ask? Well, to me, it was fresh, tropical flavors. All of my meals include lots of veggies, because I'm very into healthy eating. And I had gotten a great deal on red, yellow and orange bell peppers at the store last weekend. So this seemed a great way to use them!

You can see the recipe on my Thrown-Together-Meals.com website. My family (and I) loved this meal!
 
Comments
Janet 
Aug. 28, 2010 3:45 pm
The recipe sounds yummy, thanks for sharing.
 
 
 
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Kathi MacNaughton

Home Town
Rochester, New York, USA
Living In
Boise, Idaho, USA

Member Since
Mar. 2010

Cooking Level
Expert

Cooking Interests
Asian, Mexican, Indian, Italian, Mediterranean, Healthy, Quick & Easy

Hobbies
Scrapbooking, Knitting, Quilting, Sewing, Hiking/Camping, Camping, Biking, Walking, Reading Books

Links
 
 
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About Me
I am a 50ish woman who has always loved to cook. My current passion is healthy, fast dinner recipes. I even built a website around this passion: http://www.thrown-together-meals.com
My favorite things to cook
Fast easy dinners... love ethnic flavors.
My cooking triumphs
I've become skilled at thinking up new dinner recipes, using other recipes as a jumping off point. I'm good at developing flavor profiles that work.
 
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