HomesKillet Recipe Reviews (Pg. 1) - Allrecipes.com (10793137)

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Almond Flour Waffles

Reviewed: Oct. 16, 2011
I followed one reviewer's (untested?) advice and whipped egg whites with a pinch of cream of tartar. Good idea, but if you follow the rest of the recipe exactly there's no way to blend the whites with the rest of the batter - the other stuff is too stiff - so here's what I did: 3 eggs, separated 1/4 cup almond milk pinch cream of tartar Mix egg yolks, honey, milk vanilla and dry ingredients. Beat egg whites to stiff peaks and fold into egg-yolk mixture. Because of personal preference, I cut back on the honey by about a tablespoon. I added cinnamon and a dash of nutmeg (batter smelled like custard and nutmeg goes with custard). I filled my 1 cup measure most of the way up with loosely packed almond meal (trader joe's), then topped off the last 1/2 inch of the measuring cup with a mix of oat flour and corn meal (medium grind). The oat flour helps things stick a little, the corn meal adds a bit of crunch, neither adds gluten. Waffles were delicious with a fluffy texture - not crisp on the outside, but not super rubbery either. Topped with cherry compote and greek yogurt. One note - Almond flour is usually HIGH FAT - this is why the recipe doesn't need any oil.
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Peanut Butter and Apple Sandwich

Reviewed: Nov. 2, 2007
Try this recipe with light, high fiber, whole wheat bread, then you can afford yourself or your child a little extra peanut butter without making this a high-calorie meal. You can cut back the calories (especially from simple carbohydrates) and up the fiber and protein content for a really healthy treat!
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Bow-Tie Pasta With Red Pepper Sauce

Reviewed: Feb. 13, 2010
Might be a good recipe but the calorie count is almost certainly off. Maybe since it's 6 servings out of what would normally be 4 servings of pasta, but it still doesn't seem right.
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