The comments here helped a bunch. I decided to experiment using suggestions in the comments and what I had in the house.
I sautéed 1/2 an onion in olive oil and 2 cloves of garlic, added some cumin and chili powder, then added cooked brown rice, mixed in refried beans and then some tomato sauce. Stuffed the pepper and then topped with a mixed mexican blend shredded cheese.
It would have been yummy to add the cheese throughout but I was working on keeping down the calories.
It came out so awesome and super yummy. Would so make again.
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The comments here helped a bunch. I decided to experiment using suggestions in the comments...